Tuesday, 3 March 2015


1 can chick peas ( 540ml.)
1 cup cooked quinoa
1 large egg
1Tablespoon rice flour
1 ½ cups shredded carrot
1 slice GF bread
Dain and rinse chick peas well. In processor, add chick peas, quinoa and bread and process for a few seconds.  Add egg and process for a few seconds more, add flour & carrot and process until slightly smooth but with some texture still in mix. As much or as little as you like actually. You can add your fav spices here as well. I then hand or use a mixer to mix well and then make the patties. I use a potato scoop and then press down on the scoop with my fingers. Might want to put some rice flour on your fingers as the mixture is very sticky and wet but freezes really well!
Form into patties and put onto cookie sheet lined with wax or parchment paper. Put in freezer until frozen and then transfer to seal tight bags or container.
I cook mine in some coconut oil on med/low heat. Heat through well on first side, then flip over to just brown other side. Make sure ALL your ingredients are GF!!!! Enjoy!!!

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