My dietition wanted me to increase my iron-rich foods, so she suggested I eat lots of spinach. I'm a vegetarian so liver was out of the question.....and it would be anyway even if I wasn't a vegetarian! I mean, seriously, the liver filters a lot of the garbage in the system including toxins so WHY would you want to eat it!?
Smoothie #1 was a little bit of spinach with lots of fruit. It tasted surprisingly great! I increased the spinach with smoothies #2-4 and was surprised as each one still tasted great even though the green colour was becoming more vivid!
So here's spinach smoothie #5:
Very green,eh?! This one has spinach, frozen strawberries, peaches, coconut yogurt and some Silk Almond (the 30 calories per cup one) as my ingredients.
Bon appetit and now you can also be ready for St. Paddy's day too!
Monday, 3 June 2013
Monday, 27 May 2013
TWO INGREDIENT COOKIES GONE WILD!!
TWO INGREDIENT COOKIES GONE WILD!
Love the two ingredient cookie recipes that are on-line!! Bananas and
oats and Bob’s your uncle, you have instant, yummy cookies that are healthy to
boot!
Today I decided to do some of the add-ins. I’ve made them with cinnamon
and dark chocolate chips but today I was hanker’in for peanut butter cookies so
here’s the scoop:
PEANUT BUTTER CHOCOLATE CHIP TWO INGREDIENT COOKIES
2 large or 3 medium bananas, very ripe
1 ½ cup large flake oats
1 Tablespoon ground flax seed (I just grind mine in the coffee grinder)
1 tea to 1 Tablespoon of chia seeds
2 Tablespoons (Or more to your liking ) natural peanut butter ( or any other nut butter you wish If
you use pb with sugar in it, the cookies will be very sweet and you lose the
healthy aspect of the cookies. The big brand pb makers use refined sugars up to
the same amount as the peanuts in their product)
¼ cup chocolate chips (I started using the Costco/Kirkland brand. They
are responsibly sourced cacao with 51% cacao and they are far superior to any
other brand I’ve used in the past!)
Directions:
Mash bananas (I use my Cuisinart mixer with the K-beater). Process
until bananas are smooth and most of the larger lumps are gone.
To serve: warm them up a bit as
they are REALLY good warm. Store in an air tight container and if longer than a
day or two, store in fridge as well.
Bon apitite!
Makes 22 cookies at 60 calories each
Friday, 19 April 2013
Citrus Fruit to Start Seedlings
Use the leftover lemon, orange, or grapefruit to start your seedlings. Plant the entire thing in the ground and the peels will compost directly into the soil to nourish the plants as they grow - It's kind of a "circle of life" type thing ;)
Cake Truffles
Cake Truffles Recipe
The yield depends on the size of your cake
Ingredients
1 moist cake ( plain cake or chocolate cake)
1/4 walnuts (optional)
1 1/2 cups bittersweet chocolate chips
2 teaspoons coconut oil or vegetable shortening (such as Crisco)
Directions
Break the cake up into small chunks and place in your food processor along with the walnuts, if using. Process for 2-3 minutes until a smooth and sticky batter forms.
Line a baking sheet with wax paper. Taking about 2 tablespoons at a time, shape the dough into round balls and set on the baking sheet. Repeat with all the dough.
Place the chocolate chips in a bowl and melt in the microwave in 30 second intervals, stirring each time until smooth. Stir in the coconut oil or shortening to thin the chocolate and make it smooth.
Using two forks, dip each ball into the chocolate and let coat completely. Shake off excess chocolate and transfer to the wax paper-lined sheet to set.
Once all the balls are coated. Place in a cool, dry place to set for one hour. These can also set in the refrigerator. Place in small cupcake or candy wrapper cups or serve as is. Store leftovers, covered loosely in the refrigerator, up to one week.

Wednesday, 17 April 2013
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